Thursday, March 25, 2010
Chick Pea Burger
These are just yummy. Each time I make them I find something else to put in that makes them better. They have a spicy Indian vibe without the heat. They are really tasty. It's not 100% Raw but close.
1 Can of chick Peas
1/4 Red onion minced
1 red pepper minced
1 heaping TBSP of 'better then bouillon' It comes in a jar at Shop rite
1 tsp minced garlic
1/4 c chopped cilantro or Parsley or basil depending on which you like.
1/4 package of Nacho flavored cheese, Heart to Heart soy cheese at Bon Terra market on Fire Rd.
Pulse chick peas and onion in food processor...then the rest of the ingredients. Leave it chunky. Don't over process or you'll get mush.
Make them into patties, roll them in bread crumbs and dehydrate them for 4 hours at 114 degrees.
If you don't have a dehydrator you can bake them or worse fry them but you are putting distance between them and healthy if you do that.
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