Monday, April 19, 2010
Wild Strawberry Fruit Salad
Slice up the following:
4 C Wild Strawberry Leaves found outside...yes I want you to search for them!
1 C Fresh Strawberries
1 Banana
1 Pear
1 Apple peeled
1 cucumber peeled DE-seeded
1 peach
1 handful of fresh mint
Juice of half a lime
1 handful of walnuts or pine nuts
A favorite sweetener like honey or agave
Mix it up and voila!
Wild Strawberries have 3 serrated leaves and a white flower. It's all edible even the flowers. Make sure you eat it fresh and not wilted or old. It's rich in A,C and K and Potassium, Calcium and Iron. Good for Liver and Kidneys and more. Don't be afraid...go wild strawberry hunting! It's fun!
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I love the idea of wild strawberries! I grow strawberries in my organic garden so I'm going to try eating the flower/leaves...sounds interesting :)
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